Yoga as a lifestyle
For me it is a yogi and yogini someone who humbly allows itself and meet the magic of yoga and philosophy at their own pace. It can namely change your life. And that you change with the help of yoga need to be built from scratch, step by step. Usually with small steps and one step at a time. Then it becomes a lifestyle, you feel good. Today, 15 years later, I live yoga. I do not think so much. I do my physical yoga every day even if only for ten minutes sometimes. I look over my thoughts, feelings and actions every day. Sometimes it is good … other days worse. Drinking green smoothies and choose foods that are good for my body and our earth is nothing I need to think about choosing. It is ngt so natural that if a green smoothie pops up on an order to buy my children such for me without asking me. And to have yoga as lifestyle is all about you and your choices. YOUR LIFE. A yogi does not interfere in other people’s ways to go, but know that we all go at our own pace through yoga’s magic world. With humility and respect for others’ life journey. Live your truth. Focus on your meeting with your own yoga master within you. And let others live theirs.
Because yoga is meditation in motion so it’s a little so you should think about when you eat. ”What can I eat that does not stress my body and internal systems. ”Food is medicine. It gives you energy and makes you healthy and strong. But you eat too quickly or too much, the entire digestive system of stressed whether you are eating healthy. Eat currently and quiet.
So try to think …
The food that is raw’re also more alive and gives more life-affirming vitamins, enzymes and minerals.
However, we need a balance between cool and warm. Especially in the Nordic countries so …
Drink plenty of teas and soups when you eat a lot of raw food. Occasionally drink I t o m just warm boiled water. preferably with a little lemon in. And I’m trying to have a hot meal a day.
Always try to look at the food before you and thank Mother Earth for what it will now give you. I make no big deal of it. No other notice of it.
If you do not want to become gassy stomach and if you want the convenience of your internal systems, chew your food well. While running some chewing when you drink smoothies with plenty of fruit and vegetables in. So not as important with juices. There is a lot going on already in the mouth. When you chew, you secrete saliva, which helps the stomach to break down food. And even in your mouth, take up nutrients. So it’s just good to ruminate as a cow.
As with everything else, there’s a style even in yoga and you will fall there on typsika yoga clothes as everyone else has and replace klädesstil to more hippi or soft. But it is temporary. It’s something we do when we fall in love. Goes in her boyfriend’s sweater example. It also happens when you fall in love with yoga or want to be reminded of what it does for you. Live out there! But as yoga help you get in touch with who you really are, you will eventually find your own style that is mixed with everything you love. It will not be so interesting what is right or wrong. You do what is right for you.
You’ll find a style, again, that creates peace and harmony with who you are. Meditation …
What will happen is that you will probably buy more second-hand with respect for the environment. Buy less of the leather and pälsklädder but if you do, you will probably choose even the second-hand not to encourage more animals tormented for a stylish coat. Or you might put on your grandmother inherited the fur jacket. So the animal must be honored by your love instead of thrown away.
It’s about what goes in harmony with your soul. The more you do yoga, the more you feel within yourself whether it is right or wrong. Organically, vintage and second hand becomes the natural choice in care for our earth. But perhaps a little more expensive quality clothing that lasts a long time and are widely used.
Beauty comes from within. So it is just. First and foremost in all cases. Again, any type of stress also stresses the skin. Breathe calmly, eat quietly, slept a lot and yoga. It’s great for the skin. Any food that is alkaline and filled with enzymes makes the skin toklycklig !! So eat lots of green!
Water water water!
Healthy fats also need its way through the body through the stomach. Coconut oil, almond oil (and other nut oils) and olive oil. I eat an avocado a day.
And enjoy all the beauty of herbal teas that cleans the system !! Really good for the skin. Just be aware that much of green tea may be too tough on the kidneys and then you get dark circles under the eyes. When the kidneys are working too hard.
If you get bags under the eyes, it may be some different things that you can experiment with:
Remove grains. Sk wheat bags tend to sometimes call them bags that become due for example gluten.
You eat too much salt that binds water. Eat preferably no salt in the evening.
You run for a little cardio. You should get up flåset 20 minutes a day of circulation sake. So the cells can more easily clean out the dross and get fresh oxygen. Cancer cells hate the government! So, running, rope skipping, dancing ..
Then we come to the outer lubrication process. I believe firmly in the Cleopatra and the ancient Egyptians. Lubricating grease lubricating !! And with oil. I have seen my mother anoint themselves with all kinds of oil in my whole life. So I continue. Olive oil, almond oil, coconut oil and other beauty oils from organic skin care is love for the body! A face mask of avocado is yummy for the skin. You can eat the whole and anoint you with the leftovers. And you should give your body a proper massage in the week. From the toes up. Do not forget your face! I massage the connective tissue firmly each time I rub me.
And then the moisture in all its forms and which owns coconut water. The body absorbs it so incredibly easy so your skin moisturized from the inside out. Cucumber is also good to have in itself. Much water there! But if we’re going to see from the outside and in, I believe in organic products the most. That is in harmony with your body and Mother Earth. There are so unbelievably good products now so it is easy to find.
Your skin tells you what you eaten recently. For skin cells are created by what you eat. So make your choices according to what is soothes your skin and give it your yoga glow.
My dream home runs in bright tones with crackled colors that little bit stands for the passion of my life. The light stands for the pure and spiritual. The colors of the crackling alive. The earth tones of the calm and warm. I need a little of each, depending on what that room will provide. Sleep, rest, yoga or calls. I also have small places, so-called altars everywhere. It could be pictures of a refrigerator or things on a table as soon as I lay eyes which gives me yoga peace. It can also be pictures or things that will help me to continue to strive towards my goal. A longing I want to realize.
And I always have a designated yoga place where my yoga mat standing. Right now it’s in the kitchen with a view of the patio.
Feel no stress over quickly find your yoga lifestyle. For it will come by itself. Continue yoga in peace and quiet, you will gradually replace what can not give you vitality, prana, to what gives you the Prana.